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© 2026 Fitlog — Workout Library. Train hard, log honest.

Workout Library

Train with intent. Log
every set.

Fitlog is a dark, no-nonsense gym companion: pick a lift, lock it into today's plan, and watch the week's work add up.

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Workout

THE LIBRARY

Twelve lifts covering every major muscle group.

Barbell Bench Press
ChestArms

Barbell Bench Press

Barbell, Bench

25 min180 kcal4.8
Pull-Up
BackArms

Pull-Up

Pull-up Bar

15 min120 kcal4.7
Back Squat
LegsCore

Back Squat

Barbell, Rack

30 min240 kcal4.9
Overhead Press
ShouldersArms

Overhead Press

Barbell

20 min150 kcal4.6
Dumbbell Bicep Curl
Arms

Dumbbell Bicep Curl

Dumbbells

12 min80 kcal4.3
Hollow-Body Plank
Core

Hollow-Body Plank

Bodyweight

10 min60 kcal4.4
Burpee
Full Body

Burpee

Bodyweight

12 min160 kcal4.2
Conventional Deadlift
BackLegs

Conventional Deadlift

Barbell

28 min260 kcal4.9
Push-Up
ChestArmsCore

Push-Up

Bodyweight

10 min90 kcal4.5
Walking Lunge
Legs

Walking Lunge

Dumbbells (optional)

18 min170 kcal4.4
Russian Twist
Core

Russian Twist

Medicine Ball

8 min70 kcal4.1
Kettlebell Swing
Full BodyShoulders

Kettlebell Swing

Kettlebell

16 min200 kcal4.7