Burpee
A high-output full-body drill that mixes a squat, plank, and jump for conditioning.
Full Body
EquipmentBodyweight
DifficultyIntermediate
Sets4
Reps8-12
Duration12 min
Calories160 kcal
Rating4.2
Instructions
- 1. Squat down and plant your hands on the floor.
- 2. Kick the feet back to a solid plank, then jump them forward.
- 3. Explode up into a jump and land softly.
- 4. Keep a steady rhythm and a braced midline.
