Barbell Bench Press
A compound press that builds chest thickness, triceps, and pressing power from a stable bench.
ChestArms
EquipmentBarbell, Bench
DifficultyIntermediate
Sets4
Reps6-8
Duration25 min
Calories180 kcal
Rating4.8
Instructions
- 1. Lie on the bench with eyes under the bar and feet planted.
- 2. Unrack with locked elbows and lower the bar to mid-chest.
- 3. Press up in a slight arc until elbows lock without bouncing.
- 4. Keep shoulder blades pinched and a natural arch in the back.
