Overhead Press
Strict standing press that builds delts, triceps, and overhead stability without leg drive.
ShouldersArms
EquipmentBarbell
DifficultyIntermediate
Sets4
Reps6-8
Duration20 min
Calories150 kcal
Rating4.6
Instructions
- 1. Hold the bar at the front rack with a vertical forearm.
- 2. Brace abs and glutes, then press the bar over the crown of the head.
- 3. Lock out with biceps by the ears and a stacked ribcage.
- 4. Lower to the clavicle under control before the next rep.
