Walking Lunge
Unilateral stepping pattern that builds quads, glutes, and balance under load.
Legs
EquipmentDumbbells (optional)
DifficultyBeginner
Sets3
Reps10-12/leg
Duration18 min
Calories170 kcal
Rating4.4
Instructions
- 1. Step forward and drop the back knee toward the floor.
- 2. Keep the front knee stacked over the mid-foot.
- 3. Drive through the front heel to the next step.
- 4. Stay tall through the torso and control each landing.
