Kettlebell Swing
Explosive hip hinge that builds posterior power, grip, and conditioning in one move.
Full BodyShoulders
EquipmentKettlebell
DifficultyIntermediate
Sets5
Reps12-15
Duration16 min
Calories200 kcal
Rating4.7
Instructions
- 1. Hinge, hike the bell back between the legs, then snap the hips.
- 2. Let the bell float to chest height with loose arms.
- 3. Brace at the top, then hinge as the bell falls.
- 4. Never squat the swing — it is a hinge, not a squat.
