Push-Up
A scalable pressing staple that trains chest, triceps, and a rigid trunk.
ChestArmsCore
EquipmentBodyweight
DifficultyBeginner
Sets3
Reps12-15
Duration10 min
Calories90 kcal
Rating4.5
Instructions
- 1. Place hands slightly wider than shoulders, body in a straight line.
- 2. Lower until the chest nearly kisses the floor.
- 3. Press up without letting hips pike or sag.
- 4. Keep elbows about 45 degrees from the torso.
